Making time in our lives for quiet, uninterrupted self-care through extended mindfulness and yoga practice can help us to re-calibrate our lives towards what is truly important. Attending a WALDEN Institute mindfulness meditation or yoga retreat can sow important seeds of present moment awareness in our lives whether we are new to these practices or have adopted this lifestyle for some time.
Silence is a gift some of us may never fully experience in our lives, and it can serve as a sacred container for the mind, heart, and body to settle, be still, and open. By temporarily disconnecting from the noise of our lives, we may become emancipated and reconnected with our true selves - human beings, not human doings. Through this process it becomes possible to deepen, embody, and discover ways to greet ourselves again and again with unimaginable kindness, humility, acceptance, and peace.
As the WALDEN Institute evolves over the next few years, we plan to offer different types of multi-day mindfulness and yoga retreat experiences for cancer survivor and cancer caregiver participants. This might include silent retreats, yoga-focused retreats, mindfulness-based stress reduction training, or even hosting world-class book author guest speakers to share their wisdom and insight. If you are interested in attending a mindfulness and/or yoga retreat, or are a teacher or speaker who would be interested in organizing and offering a multi-day retreat-style experience at the WALDEN Institute, please complete the brief form below and we will be in touch with you.
Silence is a gift some of us may never fully experience in our lives, and it can serve as a sacred container for the mind, heart, and body to settle, be still, and open. By temporarily disconnecting from the noise of our lives, we may become emancipated and reconnected with our true selves - human beings, not human doings. Through this process it becomes possible to deepen, embody, and discover ways to greet ourselves again and again with unimaginable kindness, humility, acceptance, and peace.
As the WALDEN Institute evolves over the next few years, we plan to offer different types of multi-day mindfulness and yoga retreat experiences for cancer survivor and cancer caregiver participants. This might include silent retreats, yoga-focused retreats, mindfulness-based stress reduction training, or even hosting world-class book author guest speakers to share their wisdom and insight. If you are interested in attending a mindfulness and/or yoga retreat, or are a teacher or speaker who would be interested in organizing and offering a multi-day retreat-style experience at the WALDEN Institute, please complete the brief form below and we will be in touch with you.